Summer is coming lets hope smaller waistlines come with it! This year I am fully preparing for summer. It will not catch me by surprise this year. I have purchased two months of unlimited tanning and have began trying to get out of my winter slump of unhealthy food and eating just because there is nothing else to do. I am not really overweight but I would like to have a nice flat stomach for canoeing this year. I have realized that buying your ideal swimming suit is good incentive to get in shape.
The tanning kind of started off bad with the heat rash but yesterday I was informed that bronzing beds could have that affect on people. So a plain tanning bed it is for me. I was not aware though that tanning clears up any acne you might have on your face or body. I know tanning drastically increases your risk of skin cancer but I can’t resist that feeling of the heat on my skin that reminds me of summer so much.
As for the working out I have been a bit lazy on that but I looked up some exercises that I have been trying to stick to and they work wonders. A routine of fifty sit-ups and fifty bicycles will really give you a flat tummy. It was really hard at first but as the days go on it gets easier and easier. Another one that I could really use is to tighten up the thighs and butt. You spread your legs over a shoulder width apart and hold a squat for five or ten seconds at a time until you reach a minute. It sounds hard but it feels good to exercise if you can just get some inspiration going. Hence the bathing suit:)
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